Is this a fitness programme or something else?

It's a coaching experience that uses training, walking, food, sleep and consistency as the vehicle. The physical work is real and it's the point — it's just not the whole point. You rebuild confidence and identity by proving to yourself what you can do, week after week.

I'm in my 40s, 50s or 60s and a long way from where I was. Is it too late?

No. Most people start after a long gap, an injury, an operation or a decade of putting everyone else first. Eddie started at 61, a year after major emergency surgery. Everything is scaled to where you are today — full gym, a couple of dumbbells, or nothing but bodyweight.

Do I have to be over 40?

No. Age is context, not the entry requirement. The rebuild is for anyone who's lost touch with the person they know they can be. Most people here happen to be 40–60 because that's when life gets busiest.

When does the next round start?

Grounded:42 runs in rounds. The next round starts Monday 10th August. Sign up any time — if you join after a start date, you'll automatically be in the following round.

Do I need a gym, or can I train at home?

Either. Training is personalised to what you have access to — a full gym, a set of dumbbells at home, or nothing but your bodyweight. Home plans are built around your equipment and the time you realistically have.

How much time does it actually take?

Three to four sessions a week of 30–45 minutes, plus daily habits that fit around work, children and sleep rather than replacing them. It's built for a full life, not a blank calendar.

Why does motivation keep failing me?

Because motivation is an emotion — it turns up when it feels like it. Standards and routines don't. Over six weeks you gather real evidence in your own life until you have a blueprint you've proven works for you.

What actually happens over the six weeks?

A personalised 6-week training plan, a 34-page workbook, weekly themes and videos, two live calls with me and the group, and weekly check-ins. You track training, food, hydration, steps and sleep — then graduate with a blueprint you can run yourself.

What happens after Grounded:42?

You graduate with a proven blueprint. Run it solo with lifetime community access, repeat Grounded:42 at half price, or move into one-to-one coaching to keep going deeper. A longer, premium Rebuild experience is in development for people who want to go all the way.

Andy running alongside his daughter as she learns to ride her bike

Build strength.
Build discipline.
Build a better life.

Six weeks to stop drifting, rebuild consistency and become someone who keeps promises to themselves. Start where you are. Use what you have. Do what you can.

Success Stories

The Goal

Not the fittest people. People who keep promises to themselves.

Because you'll become stronger.

You probably already know what to do. You've read it, saved it, planned it. You just aren't doing it — and that gap is the thing that quietly wears away at your confidence.

Maybe you feel stuck. Maybe the weeks are blurring into each other and you're drifting rather than deciding. Maybe something hard happened — a divorce, a loss, a new baby, a job that swallowed you — and you've been last on your own list ever since.

This isn't about finding motivation. Motivation shows up when it feels like it. Discipline is quieter, and it's built — one small, repeatable action at a time.

Over 42 days you'll learn how to build simple systems that survive busy weeks, holidays, stress and setbacks. Not because life gets easier.

Why people rebuild

Who it's for

One of these is probably you

People arrive here for very different reasons — rebuilding after a divorce or a life event, adjusting to being a new parent, a career that leaves nothing left over, a confidence that slipped away quietly, years of putting everyone else first, needing someone to hold them to it, or simply being tired of starting over.

Different lives, different starting points — but everyone is looking for the same thing: consistency.

Take the 60-second quiz to find your starting point, or flip the cards to see which story sounds like yours.

Question 1 of 5

What eats most of your week right now?

Scroll · or flip a card to read more

Who's coaching you

I built this because I needed it

I'm Andy. Grounded:42 isn't theory — it's the system I built to hold my own life together, tested through the seasons that broke the old ones.

Read the full story

How Grounded:42 works

A coaching system, not a programme

Grounded:42 is a six-week coaching experience designed for busy people who have lost consistency, confidence or direction.

It isn't a weight-loss programme. It isn't a fitness challenge.

It's a coaching system that uses fitness as the vehicle to build habits, discipline and confidence that improve every area of life — and over six weeks you gather the evidence to build a blueprint you've proven works for you.

The Grounded:42 Journey

Six weeks, one week at a time

Each week builds on the last. Nothing extreme, nothing you can't fit around real life — just a steady progression from starting out to standing on your own.

→

Week 1

Foundations

Build your routine.
Nail the basics.
Small wins create momentum.

→

Week 2

Minimum Standards

Keep promises to yourself.
Define your non-negotiables.
Consistency over motivation.

→

Week 3

Consistency

Life keeps happening.
Learn to stay on track even when routines change.
Progress over perfection.

→

Week 4

Refocus & Recharge

Reset.
Adjust.
Keep moving.
Build resilience when motivation dips.

→

Week 5

Confidence Through Action

Raise your standards.
Notice your progress.
Trust yourself again.

→

Week 6

Finish Strong

Lock in the habits.
Celebrate the work you've done.
Build a plan for what comes next.

Graduation

Grounded:42 isn't the finish line. It's where your new standard begins.

After six weeks you graduate with a blueprint you've proven works. From there you have three options — and everyone gets here the same way.

Option 01

Run it solo

Take your proven blueprint and keep going on your own, with lifetime access to the Grounded community behind you.

Option 02

Go around again

Repeat Grounded:42 at half price to deepen the foundations, push the training on and reset whenever life knocks you off.

Option 03

Keep going deeper

Move into ongoing coaching — Grounded Coaching, Coaching+ or Elite — or The Rebuild, the deeper experience for people who want to go all the way. (In development.)

The Community

Change is easier together

Real people, same road, no judgement — women and men in their 40s, 50s and 60s, from all kinds of backgrounds, all doing the boring work side by side.