Question 1

Is this a fitness programme or something else?

Accepted Answer

It's a coaching experience that uses training, walking, food, sleep and consistency as the vehicle. The physical work is real and it's the point — it's just not the whole point. You rebuild confidence and identity by proving to yourself what you can do, week after week.

Question 2

I'm in my 40s, 50s or 60s and a long way from where I was. Is it too late?

Accepted Answer

No. Most people start after a long gap, an injury, an operation or a decade of putting everyone else first. Eddie started at 61, a year after major emergency surgery. Everything is scaled to where you are today — full gym, a couple of dumbbells, or nothing but bodyweight.

Question 3

Do I have to be over 40?

Accepted Answer

No. Age is context, not the entry requirement. The rebuild is for anyone who's lost touch with the person they know they can be. Most people here happen to be 40–60 because that's when life gets busiest.

Question 4

When does the next round start?

Accepted Answer

Grounded:42 runs in rounds. The next round starts Monday 10th August. Sign up any time — if you join after a start date, you'll automatically be in the following round.

Question 5

Do I need a gym, or can I train at home?

Accepted Answer

Either. Training is personalised to what you have access to — a full gym, a set of dumbbells at home, or nothing but your bodyweight. Home plans are built around your equipment and the time you realistically have.

Question 6

How much time does it actually take?

Accepted Answer

Three to four sessions a week of 30–45 minutes, plus daily habits that fit around work, children and sleep rather than replacing them. It's built for a full life, not a blank calendar.

Question 7

Why does motivation keep failing me?

Accepted Answer

Because motivation is an emotion — it turns up when it feels like it. Standards and routines don't. Over six weeks you gather real evidence in your own life until you have a blueprint you've proven works for you.

Question 8

What actually happens over the six weeks?

Accepted Answer

A personalised 6-week training plan, a 34-page workbook, weekly themes and videos, two live calls with me and the group, and weekly check-ins. You track training, food, hydration, steps and sleep — then graduate with a blueprint you can run yourself.

Question 9

What happens after Grounded:42?

Accepted Answer

You graduate with a proven blueprint. Run it solo with lifetime community access, repeat Grounded:42 at half price, or move into one-to-one coaching to keep going deeper. A longer, premium Rebuild experience is in development for people who want to go all the way.

Resources and Socials

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Free starter workout plans

Home Training — Beginner

Home Training — Intermediate

Gym Training — Beginner

Gym Training — Intermediate

Questions, answered

Become someone who follows through